For you to get ripped, you have to burn your body fat and increase your muscle mass. You do not need a gym membership for you to achieve this. It is completely possible to get a ripped body without the use of sophisticated equipment.
The principle behind muscle building
Before you start your muscle building exercise, it is important to understand the principle behind reducing your body fat while building your muscle mass. Getting stronger is the secret behind getting those bigger muscles. This is because as your body adapts to an increasing workload, your muscles continue growing. Remember that increasing your workload requires getting a stronger body. You may also wish to follow a system such as somanabolic muscle maximizer by Kyle Leon. Now that you understand this principle, you will appreciate the following exercises that will enhance your muscles without having to hit the gym.
How to get ripped in three simple exercises:
- Cardio – Cardiovascular exercises are great fat burners as they increase your heart rate. Start by 30 minutes of moderate aerobic exercises, such as cycling or brisk walking, for five days a week. Slowly increase the duration and the intensity of the exercise for an enhanced fat loss, because higher-intensity exercises will help you burn a bigger percentage of calories. As you adapt better to the exercise, you might consider training at intervals as this has been proven to burn more calories. Begin with high intensity workouts for 30 seconds, then shift to an easier intensity for 60 seconds. Repeat these for a sum of 20 minutes. The fat around the muscles that you want to build will be burnt and you will have a ripped body.
- Calisthenics – Have you ever heard of this term? Calisthenics refers to body weight exercises including dips, lunges, sit-ups, squats, pull-ups, and push-ups. Performing body-weight exercises for three to five days in a week will enlarge your lean muscle tissue. In order to gain bigger muscles, you might consider reducing the rest periods between sets. This will help increase the intensity of your workout, thereby burning more calories and fat while building your body.
- Burpee – A burpee is an exercise that enhances full-body conditioning making it a good muscle building exercise that does not require any equipment. Begin by squatting down while your hands rest on the floor in front of your body and then place your legs into a push-up position (put the backwards). Then do a push-up before jumping back up to a standing pose. Do as many of these exercises as possible in one minute. Rest for a few minutes, and then repeat as many times as possible.
So you see? You do need to have those sophisticated machines for you to acquire those bigger muscles. If you can’t afford gym fees, don’t compromise your looks as well as your health. Try these exercises and you will never regret.